This was the answer, but it seems to be bugged on the current samsung OS. Every time I lock my phone it comes back and I have to toggle that notification category on and off again. Blocking notifications from the app wholesale gets rid of them, but I’m worried I’d be turning off something important if I did that.
Cards on the table: for Google money I’d do it too. If they want to enshittify their product until the competition has a fighting chance, who am I to stop them? Sure, it’s an annoying and anticonsumer thing to do. But making a “free” product’s bad qualities harder to circumvent isn’t the ethical hill I’m going to die on.