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We learned the magic words at my company.
Health and safety
Say that and they back down.
My work take h&s super serious. He’ll just today the upper management held a 90 min meeting right across lunch time that included a segment on how important it is that you get away from your PC during lunch.
I have trigger words that snap my attention into the call. I support the infrastructure for a cloud app. Most calls are on the app layer so I couldn’t care less. It’s only when the infrastructure gets mentioned I need to listen.
Yes I do take notes