I’m a big fan of proxmox

I going find it hilarious that a small amount of cloud costs the same as a hugely resourced hyper converged proxmox private cloud

I’m currently using both but proxmox is the powerhouse

They all seem to come with it, I guess it’s important

Yeah I take one with d and k vitamins,I also take b12 and d when it’s not sunny

https://pubmed.ncbi.nlm.nih.gov/36129610/#:~:text=Studies that examine vegetarians and,sites%2C especially at the hip.

Personally I supplement calcium to be on the safe side after breaking my collar bone. I healed fast enough but I did everything I could to make that happen and since then I’ve just kept going with the supplements