Congratulations!

“The goal shouldn’t be perfection but rather a healthy and sensible dietary pattern that allows room for enjoyment,” Kuhnle said.

Right. Because attempts at perfection typically fail. Especially when it comes to diet. Quick and drastic dietary changes often lead to relapses and rebounds - yo yo dieting is a thing, after all - while gradually changing food habits is more likely to result in long-lasting dietary and health improvements.

It’s not about a “magical middle ground”. It’s about understanding how humans act.

I have another tip!

Michael Pollan has a dictum for health: eat “real food”. And by “real food” he means food containing only ingredients your great-grandmother would recognize.

(Or someone else’s great-grandmother in some other region/culture, if you’re eating food from somewhere else. Food you’d see on a farm or in a market before the rise of industrial food processing, is the point.)

A way to do that in a modern supermarket is “shop the edges” - do most of your shopping in the produce section, the bakery, for non-vegans the meat and deli sections, the fresh unprocessed food sections that are located on the edges of the building in a typical American grocery. Then duck into the middle of the store for staples like rice and beans and oil and stay far away from the frozen food section.

And when you do that - when you avoid pre-processed food, buy fresh ingredients, and make your own food - it’s easier to eat vegan because you control every ingredient that goes into your food. Your food will not have mysterious chemicals that may or may not be animal derived. Your food will just be food.

And not only will you be eating more ethically, you’ll end up a lot healthier.

Vegan meat substitutes are still fairly healthy compared to actual meat.

I agree, although that’s more a function of how unhealthy meat is than how healthy meat substitutes are.

And I think there’s a significant difference between traditional meat substitutes, like tofu and wheat gluten, and modern meat substitutes like impossible burgers, with high levels of sodium and saturated fat and chemical binders and industrial processing and so on.

Congratulations!

My two best tips are:

If you remove non-vegan ingredients from non-vegan recipes without adding anything else, or substitute vegan meat/cheese/dairy for the real thing, you’ll always think something’s off because it’s never going to be exactly the same. And meat substitutes that are highly processed to try and match the texture and flavor of meat are as bad for you as highly processed anything else.

So my recommendation is: practice cooking recipes that are naturally vegan. There are a lot of vegan dishes in Indian and Chinese cuisine, for instance. There are old recipes from before factory farming when meat was for special occasions instead of every day.

Pizza is flatbread with sauce and toppings, and there are a ton of naturally vegan flatbread recipes. Experiment. Go wild. I’m not telling you not to try vegan cheese, but also try pizza dough with (eg) pesto, shallots, and four different kinds of mushrooms, and see how that goes 🍕 🍕

My second tip is: forgive yourself if you slip.

Food is an addiction. And I mean this quite literally. Fat is psychologically addictive, sugar is psychologically addictive, meat is psychologically addictive. Millions of people in the West don’t feel a meal is complete without a meat dish - by which I mean they literally don’t feel full unless they know they ate meat. I was one of them. It took months before I could finish a vegan meal and not still feel hungry after.

Doing the right thing is hard when the world wants you to do the wrong thing and your body agrees with it.

So if you have cravings you can’t beat and go buy a pizza - forgive yourself and promise yourself to do better tomorrow.

Is Craigslist shit now? What happened to it?

Hey now, banana pancakes are awesome.

Musk’s target audience are liberal, West Coast, technocratic, white or upper caste Hindu, brogressives and techbros - men (and the occasional token woman like Elizabeth Holmes) who give lip service to equality and talk a good game about social justice, and then go home to their gentrified neighborhoods and beat their wives. The kind of people who vocally celebrate the anti-capitalist ethic of Burning Man and then spend the burn in a luxurious private compound with dozens of servants and sex workers getting high off their ass while artists perform for them like Venetian nobles patronizing Renaissance painters.

His target audience are precisely the people who would name drop the Culture when promoting their latest startup but revert to moralizing about “traditional Western values” the instant someone actually behaves like a Culture member.

Same as when one of the big name hosting companies takes a site down. You hope it’s archived, and if it was important enough to you, hopefully you saved it to your personal server.

What you’re describing is a major benefit of federation. Any site can be taken down. But when a federated server goes down it’s because the site owner exercised their control over their own data. If Google or Amazon takes a site down, you lose your data, but they keep copies to use however they want.