I’m not arguing that red meat is bad for you, first off - I’m not the person you were talking to.

That being said - exercise is absolutely connected to lower plaque build up. Actually, many of the comorbidities associated with eating red meat can be fought with exercise.

This idea that sedentary lifestyles are somehow supported and healthy by vegan diets strikes me as borderline ‘ADHD is a superpower’ bullshit.